Marriage, Couples, & Individual Counselling in Nanaimo

Specialized counselling in Nanaimo and central Vancouver Island for relationship issues, depression, anxiety, trauma,  stress and more. Personal counselling with unique tools & skills to help you cope and do things differently. Life is better with help.

Counselling BC since 2002, Counselling Nanaimo since 2010

Marriage & Couples Counselling

Restoring & Healing Relationships. Improve: Communication, Connection, Intimacy, Trust, Joy & Fun.

Intensive Couples Counselling

Make lasting changes in your relationship at a private couples therapy retreat just for you. Get the tools to heal and renew your relationship.

Psychotherapy

Self-exploration & Self-change. Explore where you are and how you got here; discover where you are going.

Individual Counselling

Anxiety, Depression, Stress, Addictions, Trauma, Anger, Grief & much more

Family Therapy

Dealing with family estrangement or ongoing conflict? Family therapy can help rebuild connections, improve communication, and heal emotional wounds.

Sex Therapy

If you’re struggling with intimacy issues—whether as a couple or individually—sex therapy can help.

Depression Counselling

Feeling stuck, drained, or hopeless? You’re not alone. Depression affects millions of people. Whether it’s a persistent cloud over your day-to-day life or a temporary emotional storm, effective help is available.

Anxiety Counselling

Anxiety is one of the most common emotional struggles people face. Find effective help for anxiety, panic, constant worry, racing thoughts, physical tension, or feeling stuck in an unrelenting cycle of stress.

Relationship Counselling

I specialize in couples counselling, helping couples find each other again, repairing relationships and coaching essential relationship skills. Get the skills you need to make your relationship glow. Stop having the same argument, resolve conflict, solve gridlock (stuck problems), rebuild trust, deal with infidelity, and get your connection back. In relationship counselling I help couples gain positive skills to communicate & connect in a gentle, non-judgmental way that allows partners to gain control of interactions and find a deeper sense of trust, understanding, and intimacy. When your relationship works, everything else in life just feels that much better.

If you are dealing with pain and hurt from the ending of a relationship, I can help you through this difficult time too. I also offer effective strategies for dealing with addiction, anxiety, depression, and trauma, and I can help with grief and loss. Overwhelmed by your thoughts? Get skills to de-clutter your mind, relax, and think and act clearly.

 

Psychotherapy = Change

If you find the same problems keep appearing in your life, chances are there are patterns below the surface. Once identified and addressed, stuck patterns transform into understanding, better communication, and life-satisfaction. In psychotherapy I help with the symptoms (of depression, anxiety, relationship conflict) as well as the underlying issues, so that changes are long-term.

Counselling is an Active Process

Counseling is more than just listening with empathy, it is an active process of change; expect transformation. Most clients experience significant change after just a few sessions.

“In the depth of winter, I finally learned that within me lay an invincible summer.” — Albert Camus

“Helping You & Your Relationships Grow, Heal, & Thrive”

Nanaimo Marriage, Couples, and Individual Counselling: Healing relationships, empowering your intrinsic ability to change, rediscovering the beauty of your life.

* Early morning, evening, and Saturday appointments available

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