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Thought Training for Anxiety, Depression, and All-around Well-being

Thought Training for Anxiety, Depression, and All-around Well-being

Jan 2, 2018 | Depression, Stress, Anxiety

“Don’t believe everything you think” Allan Lokos For a New Year’s resolution, why not try thought training, a way of ensuring that your thoughts serve you through the year? Training your thoughts is especially important if you face anxiety, OCD, or depression...

Cold Weather Survival: Basic Tips to Help You Cope with Depression

Sep 1, 2013 | Depression

“In the depth of winter, I finally learned that within me lay an invincible summer.”  — Albert Camus   While completing my undergraduate studies in psychology, I assisted a former RCAF officer, now psychologist, with some surveys. He once told me...

The Black Dog of Depression–Understanding the Animal in Question

Nov 5, 2012 | Depression

Since ancient times, depression, or melancholia, has been depicted as a black dog. This is likely due to the dogged loyalty of a depressed mood and the darkness associated with it. Depression is more than just being a little down or experiencing a temporary sadness,...

Depression: The Little Black Dog and the Wisdom of Walt Whitman

Jun 21, 2012 | Depression

Working with a client, I call Lilla here, who had a very hard time deciding that life was worthwhile living, I was struck by the incongruity of her beliefs about her place in the world, as she has many talents. She is an extraordinary artist, who turns...

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  • Relationships, Marriage, Couple Counselling (23)
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Recent Posts

  • Beyond Counting Sheep: 7 Tips for Deep, Refreshing Sleep July 12, 2018
  • Thought Training for Anxiety, Depression, and All-around Well-being January 2, 2018
  • Why Social Connection is Good for your Health and 6 Steps to Improve Yours September 19, 2017
  • Home
  • About Me
  • Depth Therapy
  • Benefits of Depth Therapy
  • Fees
  • Blog
  • Contact
  • Services
  • Marriage Counselling
  • Intensive Couples Counselling
  • Psychotherapy & Healing
John Taylor, Registered Clinical Counsellor - counselling and therapy services - specializing in Marriage and Couples Counselling & Psychotherapy for individuals, including anxiety and stress, depression, mood and sleep disorders, relationship issues, drug and alcohol addiction counselling.

Centrally located on Vancouver Island. In addition to Nanaimo, I serve Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Chemainus, Lantzville, Port Alberni, Courtney, Comox.

2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
Email: john@nullizumitherapy.com  

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