Sep 27, 2013 | Stress, Anxiety
“I have studied many philosophers and many cats. The wisdom of cats is infinitely superior.” – Hippolyte Taine If you are a cat person, you have likely experienced the mesmerizing effect of a cat’s purr. It can be extremely hard to move with a...
Aug 2, 2013 | Stress, Anxiety
Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.—Ralph Waldo Emerson You may have heard...
Apr 1, 2013 | Stress, Anxiety
What are the qualities of dragons? Most myths say they are unpredictable. Panic is similar. Panic attacks are one of the most powerful forms of anxiety, affecting nearly 1 in 50 people, twice as many women as men. Dragons are an apt symbol for panic because, like...
Nov 14, 2012 | Stress, Anxiety
“Reality is the leading cause of stress for those in touch with it.”–Jane Wagner Stress is like a shadow, following you wherever you go, until the source is blocked. Technology can exacerbate things, allowing work issues to shadow you around the...
May 19, 2012 | Stress, Anxiety
Most of us know how to take good care of ourselves and unwind after work, on weekends, and on holidays. However, research has shown that this does not undo the damage that stress does to us throughout our busy day—the negative effects of long-term release of...
