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Purrfect Counselors: How Cats Can Heal Broken Bones and Broken Hearts

Sep 27, 2013 | Stress, Anxiety

“I have studied many philosophers and many cats. The wisdom of cats is infinitely superior.” – Hippolyte Taine   If you are a cat person, you have likely experienced the mesmerizing effect of a cat’s purr. It can be extremely hard to move with a...

Dealing with an Uninvited Guest: Tips on Managing Anxiety

Aug 2, 2013 | Stress, Anxiety

Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.—Ralph Waldo Emerson   You may have heard...

How to Train your Inner Dragon: Mastering Panic Attacks and Anxiety

Apr 1, 2013 | Stress, Anxiety

What are the qualities of dragons? Most myths say they are unpredictable. Panic is similar. Panic attacks are one of the most powerful forms of anxiety, affecting nearly 1 in 50 people, twice as many women as men. Dragons are an apt symbol for panic because, like...

Making a Good Entry: How to Create a Healthy Work-Life Balance With Transitions

Nov 14, 2012 | Stress, Anxiety

“Reality is the leading cause of stress for those in touch with it.”–Jane Wagner    Stress is like a shadow, following you wherever you go, until the source is blocked. Technology can exacerbate things, allowing work issues to shadow you around the...

Getting a Grip: 4 Simple Strategies to Deal with Stress in your Busy Day

May 19, 2012 | Stress, Anxiety

Most of us know how to take good care of ourselves and unwind after work, on weekends, and on holidays. However, research has shown that this does not undo the damage that stress does to us throughout our busy day—the negative effects of long-term release of...
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Recent Posts

  • Confidence: How to Build Self-Confidence, Improve Self-Esteem, and stop undermining yourself June 19, 2023
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  • Beyond Counting Sheep: 7 Tips for Deep, Refreshing Sleep July 12, 2018
  • Home
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John Taylor, Registered Clinical Counsellor - counselling and therapy services - specializing in Marriage and Couples Counselling & Psychotherapy for individuals, including anxiety and stress, depression, mood and sleep disorders, relationship issues, drug and alcohol addiction counselling.

Centrally located on Vancouver Island. In addition to Nanaimo, I serve Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Chemainus, Lantzville, Port Alberni, Courtney, Comox.

2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
Email: john@nullizumitherapy.com  

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