The imprint of trauma lives not just in our minds, but also deeply within our bodies. It can manifest as chronic tension, unexplained aches, a feeling of being “stuck,” or a persistent sense of unease. While traditional talk therapy is invaluable, a...
Ever been in a relationship with someone who kept their emotions locked away? Or maybe someone who drained you with theirs? After a couple of experiences like these, it’s easy to feel like giving up on the idea of finding your “soulmate.” Self-doubt creeps...
Anxiety and panic attacks can be overwhelming, making you feel disconnected from reality, trapped by spiraling thoughts and overpowered by physical symptoms. Not knowing what to do feeds the anxiety or panic, making the outcome worse. One of the most effective tools I...
Did you know that BC residents are eligible for 12 counselling sessions, fully covered by ICBC, within 12 weeks of a motor vehicle accident (MVA)? It does not matter whether you caused the accident or not, you can still access free counselling in Nanaimo and...
You’re braver than you believe, and stronger than you seem, and smarter than you think. –Christopher Robin to Winnie the Pooh How have you experienced significant change in your life? Often, change is an incremental process of small steps over an extended...
