Emotional intelligence (EQ) is the cornerstone of success in both personal and professional relationships. It’s the ability to recognize and manage our own emotions, as well as the emotions of others. High EQ helps us navigate life’s challenges with resilience and...
Do you often feel like rejection hits you harder than others? A casual comment, an unanswered text, or a missed invitation might send you spiraling into self-doubt. You might be experiencing Rejection Sensitivity Disorder (RSD)—an intense emotional response to...
