You’re calm, doing your own thing. Then someone snaps — maybe they yell at you in traffic, criticize how you’re handling your dog, or offer uninvited parenting advice during your toddler’s mid-meltdown in Walmart. Before you know it, your own voice gets sharper. You...
Strong emotions can feel like a whirlwind—overwhelming, powerful, and unpredictable. The best tools for managing them help you slow down, name what you’re feeling, and make sense of it all. One emerging tool is AI. Apps like ChatGPT, Gemini, Siri and others can guide...
