Memory is a powerful force that shapes our lives. It holds the moments that give us joy, strength, and meaning. At the same time, memory can carry emotions of loss, separation, or trauma that weigh heavily on the mind and body. The way we live with our memories...
A common exercise in therapy is to write a letter from your future self to your present self. This is an exercise in hope and motivation — a way to connect with the wise, accomplished person we aspire to become. This practice is empowering, but it looks forward,...
Counselling. Just hearing the word can stir up a range of emotions—curiosity, skepticism, maybe even a little resistance. If you’ve ever thought, “I don’t need therapy” or “That’s not for me,” you’re not alone. Many...
