Memory is a powerful force that shapes our lives. It holds the moments that give us joy, strength, and meaning. At the same time, memory can carry emotions of loss, separation, or trauma that weigh heavily on the mind and body. The way we live with our memories...
“I can’t believe I did that.” “That was so stupid, what’s wrong with me?” Do you find yourself talking to yourself like this if you’ve made a mistake, error, or omission? If so, you have an internalized self-critic who is not...
You’ve tried everything—begging, reasoning, even offering to drive them to their first appointment. Yet, despite your best efforts, the answer is still no. Nothing seems to change. And you’re left wondering: How can I help them see this is important? It’s natural to...
