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How to Use AI to Name, Understand, and Manage Your Emotions

Jan 26, 2025 | Emotions, Feeling good about yourself, Mindfulness

Strong emotions can feel like a whirlwind—overwhelming, powerful, and unpredictable. The best tools for managing them help you slow down, name what you’re feeling, and make sense of it all. One emerging tool is AI. Apps like ChatGPT, Gemini, Siri and others can guide...

How to Use AI to Name, Understand, and Manage Your Emotions

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