The imprint of trauma lives not just in our minds, but also deeply within our bodies. It can manifest as chronic tension, unexplained aches, a feeling of being “stuck,” or a persistent sense of unease. While traditional talk therapy is invaluable, a...
Picture a thick, green, mossy forest. Close your eyes and see yourself sitting by a gentle stream. What do you hear, smell, see, and feel? What does the air taste like on your tongue? There is a kind of peace in an old forest that is deeply healing—a stillness...
You’re calm, doing your own thing. Then someone snaps — maybe they yell at you in traffic, criticize how you’re handling your dog, or offer uninvited parenting advice during your toddler’s mid-meltdown in Walmart. Before you know it, your own voice gets sharper. You...
