Shame is a common human emotion, but when it becomes toxic, it can damage our self-worth and disrupt our lives. Unlike healthy shame, which guides us to make amends, toxic shame convinces us that we are fundamentally flawed. This relentless belief can leave us feeling...
As the new year begins, many of us are filled with the excitement of fresh starts and new goals. But despite our best intentions, past failures and limiting beliefs often stand in the way of true change. To achieve your goals in 2025, it’s essential to let go of the...
Life’s ups and downs, those big challenges and everyday struggles, can leave us feeling drained, frustrated, and defeated. In these moments, how we speak to ourselves matters. Enter self-compassion—a practice that helps you treat yourself with the same kindness you...
