You’re calm, doing your own thing. Then someone snaps — maybe they yell at you in traffic, criticize how you’re handling your dog, or offer uninvited parenting advice during your toddler’s mid-meltdown in Walmart. Before you know it, your own voice gets sharper. You...
We’re all in conversation with ourselves, all day long. This “self-talk” is the steady stream of thoughts, assumptions, and judgments we direct inward. At times, it’s encouraging—like an inner coach. But more often than not, it becomes a relentless critic. It...
We’ve all been there—that uncomfortable moment when we realize we were wrong. Our natural instinct is often to ignore, defend, deflect, or deny. However, simply saying “I was wrong” is a powerful catalyst for building stronger relationships and deepening your...
Life’s unpredictable—like steering a ship through stormy seas. Strong winds and shifting tides can easily throw us off course. But with the right tools, we can navigate any storm. Emotional intelligence (EQ) is your compass. It helps you handle life’s emotional...
