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The Secret to a Life Well Lived: What Regret and Nostalgia Can Teach Us about Presence

The Secret to a Life Well Lived: What Regret and Nostalgia Can Teach Us about Presence

May 23, 2025 | Feeling good about yourself, Mindfulness, self-compassion

Do you have regrets in your life? Little ones that niggle away at your thoughts, or big ones, ones that feel like your destiny would be vastly different if you had taken another path? We all have moments in our lives that we look back on with regret. Perhaps...
“Whatever I Encounter Is My Life”: A Zen Invitation to Presence

“Whatever I Encounter Is My Life”: A Zen Invitation to Presence

May 17, 2025 | Feeling good about yourself, Mindfulness

There’s a Zen saying, “Whatever I encounter is my life.”(出会うところわが生命—内山興正老師)On the surface, it sounds simple—almost obvious. But look a little deeper, and it becomes something radical. It’s a direct challenge to how many of us live: constantly replaying the past,...

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  • Baseline Calm: Finding Your Nervous System’s “Sweet Spot” July 4, 2025
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John Taylor, Registered Clinical Counsellor - counselling and therapy services - specializing in Marriage and Couples Counselling & Psychotherapy for individuals, including anxiety and stress, depression, mood and sleep disorders, relationship issues, drug and alcohol addiction counselling.

Centrally located on Vancouver Island. In addition to Nanaimo, I serve Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Chemainus, Lantzville, Port Alberni, Courtney, Comox.

2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
Email: john@nullizumitherapy.com

 

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