Why am I so Negative All the Time? How Can I Stop?

Why am I so Negative All the Time? How Can I Stop?

Does a bad mood follow you around? Does your partner or best friend tell you that you are too negative? Whether it’s a jobsite that feels chaotic or a government website that won’t cooperate, it can feel like the world is pushing your buttons. Eventually, you...
Projection: Why Some People Get Under Your Skin

Projection: Why Some People Get Under Your Skin

Most people recognize the experience immediately. Someone irritates you far more than the situation warrants. A comment lingers. A tone feels unbearable. You find yourself replaying an interaction, certain that the other person is the problem. Some people say they can...