At the heart of every strong relationship; at home, at work, and out in the wider world; are two simple but often overlooked habits: caring for others and showing genuine interest in their lives. We all long for connection. We want to feel seen and valued, not just...
“Making amends is like tending a garden. You can’t undo the neglect, but you can return with water, patience, and care.” —Anon Saying “I was wrong” may be one of the hardest and most powerful things we can do in a relationship. To recognize when we have...
Have you ever found yourself apologizing constantly, second-guessing your own memories, or wondering if you’re losing your grip on reality? If so, you might be experiencing gaslighting—a subtle but devastating form of emotional manipulation that can quietly dismantle...
In the intricate dance of relationships, feedback—both given and received—plays a pivotal role. It’s the compass that helps us navigate each other’s needs, desires, and boundaries. However, instead of truly listening for the message, we often become...
You’ve tried everything—begging, reasoning, even offering to drive them to their first appointment. Yet, despite your best efforts, the answer is still no. Nothing seems to change. And you’re left wondering: How can I help them see this is important? It’s natural to...
Dealing with a narcissist can feel like walking through a minefield. Their constant need for validation, manipulation, and emotional volatility can leave you feeling drained, questioning your reality, and struggling to maintain your emotional well-being. Fortunately,...
