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Prescription for Connection: Dealing With Isolation and Loneliness

Nov 21, 2012 | Emotions

“Loneliness is proof that your innate search for connection is intact.” –Martha Beck   Solitude is a state of quietude of being, freely chosen in order to appreciate or refine your inner life; and it is often enjoyable. Isolation is...

The Problem with Guilt: How Self-Compassion Heals Addiction, Anger, and Negative Behaviors

Aug 5, 2012 | Emotions

In her book The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do To Get more of It, Kelly McGonigal describes several research studies on guilt and addictive habits. Guilt, it seems, triggers a stress response, which increases the desire...

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Recent Posts

  • Beyond Counting Sheep: 7 Tips for Deep, Refreshing Sleep July 12, 2018
  • Thought Training for Anxiety, Depression, and All-around Well-being January 2, 2018
  • Why Social Connection is Good for your Health and 6 Steps to Improve Yours September 19, 2017
  • Home
  • About Me
  • Depth Therapy
  • Benefits of Depth Therapy
  • Fees
  • Blog
  • Contact
  • Services
  • Marriage Counselling
  • Intensive Couples Counselling
  • Psychotherapy & Healing
John Taylor, Registered Clinical Counsellor - counselling and therapy services - specializing in Marriage and Couples Counselling & Psychotherapy for individuals, including anxiety and stress, depression, mood and sleep disorders, relationship issues, drug and alcohol addiction counselling.

Centrally located on Vancouver Island. In addition to Nanaimo, I serve Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Chemainus, Lantzville, Port Alberni, Courtney, Comox.

100-5279 Rutherford Rd
Nanaimo, BC
V9T 5N9

Phone: 250-618-0216
Email: john@nullizumitherapy.com  

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