Emotional intelligence is more than being kind or self-aware—in essence it is about how we show up in everyday life, especially in conversation. Even people who value empathy and mindfulness can fall into subtle traps that sabotage real connection. Below are nine...
You’re calm, doing your own thing. Then someone snaps — maybe they yell at you in traffic, criticize how you’re handling your dog, or offer uninvited parenting advice during your toddler’s mid-meltdown in Walmart. Before you know it, your own voice gets sharper. You...
Ever notice how your dog or cat instinctively stretches after waking up or during the day? These natural movements are adorable; they are also a built-in mechanism for relieving tension and staying limber. Observing our pets can serve as a gentle reminder for us to...
There’s something about a dog’s presence that goes beyond words. The visceral feeling of their body nearby, the sound of their breath. Dogs are all about presence. No matter what kind of day you’ve had, a dog is happy you’re home. They intuitively know the importance...
Life’s ups and downs, those big challenges and everyday struggles, can leave us feeling drained, frustrated, and defeated. In these moments, how we speak to ourselves matters. Enter self-compassion—a practice that helps you treat yourself with the same kindness you...
Ever been in a relationship with someone who kept their emotions locked away? Or maybe someone who drained you with theirs? After a couple of experiences like these, it’s easy to feel like giving up on the idea of finding your “soulmate.” Self-doubt creeps...
