Life’s ups and downs, those big challenges and everyday struggles, can leave us feeling drained, frustrated, and defeated. In these moments, how we speak to ourselves matters. Enter self-compassion—a practice that helps you treat yourself with the same kindness you...
Ever been in a relationship with someone who kept their emotions locked away? Or maybe someone who drained you with theirs? After a couple of experiences like these, it’s easy to feel like giving up on the idea of finding your “soulmate.” Self-doubt creeps...
Have you ever had a string of bad luck, things not going well with your job, finances, intimate relationship, friendships, neighbors; car trouble, sleep issues, health issues, all at once? Bad things seem to come in multiples, and at times nothing seems to be going...