Jan 2, 2016 | Mindfulness
“Life is not an emergency” –Richard Brennan Have you considered how you would like to do things differently this year in your personal life, career, or physical health? Goals might include communicating better with your partner, yelling less at your kids, putting a...
Jul 14, 2013 | Mindfulness
“The only true enlightenment is awareness of the vivid reality of life, moment by moment.” – Kosho Uchiyama There is an old Japanese saying, Yawata no Yabu shirazu, “Being lost in the forest of Yawata.” There used to be a huge forest of bamboo at Yawata...
