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Do Less, Be More: How Pausing before Doing Can Change Negative Habits

Jan 2, 2016 | Mindfulness

“Life is not an emergency” –Richard Brennan   Have you considered how you would like to do things differently this year in your personal life, career, or physical health? Goals might include communicating better with your partner, yelling less at your kids,...

Getting Unlost in the Forest of Thoughts: How Mindfulness Can Improve the Quality of Your Life and Relationships

Jul 14, 2013 | Mindfulness

“The only true enlightenment is awareness of the vivid reality of life, moment by moment.” – Kosho Uchiyama   There is an old Japanese saying, Yawata no Yabu shirazu, “Being lost in the forest of Yawata.” There used to be a huge forest of bamboo at...

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Recent Posts

  • Beyond Counting Sheep: 7 Tips for Deep, Refreshing Sleep July 12, 2018
  • Thought Training for Anxiety, Depression, and All-around Well-being January 2, 2018
  • Why Social Connection is Good for your Health and 6 Steps to Improve Yours September 19, 2017
  • Home
  • About Me
  • Depth Therapy
  • Benefits of Depth Therapy
  • Fees
  • Blog
  • Contact
  • Services
  • Marriage Counselling
  • Intensive Couples Counselling
  • Psychotherapy & Healing
John Taylor, Registered Clinical Counsellor - counselling and therapy services - specializing in Marriage and Couples Counselling & Psychotherapy for individuals, including anxiety and stress, depression, mood and sleep disorders, relationship issues, drug and alcohol addiction counselling.

Centrally located on Vancouver Island. In addition to Nanaimo, I serve Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Chemainus, Lantzville, Port Alberni, Courtney, Comox.

100-5279 Rutherford Rd
Nanaimo, BC
V9T 5N9

Phone: 250-618-0216
Email: john@nullizumitherapy.com  

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