Izumi Therapy - John Taylor
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Falling Back to Sleep: The Elevator Technique and Other Tools That Help Insomnia

Falling Back to Sleep: The Elevator Technique and Other Tools That Help Insomnia

Sep 19, 2025 | Anxiety, Panic, & Stress, Sleep

Most people know the feeling: awake at 3 a.m., staring at the ceiling while the mind rehearses tomorrow or rewrites yesterday. When the body wants rest but the mind refuses to stand down, the problem is rarely the waking itself. It is the spiral that follows. One...

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Recent Posts

  • The Roommate Trap: Why Insight Isn’t Enough March 30, 2026
  • Why am I so Negative All the Time? How Can I Stop? March 27, 2026
  • Envy Disguised as Contempt: When Cynicism Feels Like Intelligence February 18, 2026
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Individual & Couples Counselling in Nanaimo

Counselling and psychotherapy for individuals and couples: anxiety, depression, trauma, conflict, trust, addiction, and grief.

Patterns that keep returning.

Serving Central Vancouver Island & British Columbia

Based in Nanaimo, with in-person and video sessions for clients in Ladysmith, Parksville, Qualicum Beach, Gabriola Island, Lantzville, and Port Alberni, and across BC by secure video.

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John Taylor, MA, RCC · 20+ years of experience — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
moc.y1775086611pareh1775086611timuz1775086611i@nho1775086611j1775086611

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