Anger is often treated as something to control, discharge, or get rid of. From a depth-psychology perspective, anger is approached differently—not as a problem to solve, but as a signal asking to be understood. When anger arises, especially when it feels sudden or...
Most of us are taught that strong emotions, especially anger, are problems to control or eliminate. But anger, sadness, fear, or shame are rarely random disturbances. They are signals, flares from the inner world, messages trying to reach the surface. The problem is...
There are few moments in relationship as charged as hearing critical feedback—especially from someone whose opinion matters. A single comment can land like an accusation, ignite defensiveness, or stir old shame. Before we consciously register the words, something in...
When Emotion Has You, Before You Have Words for It Strong emotion often arrives unannounced — anger without warning, a sudden drop in the stomach, a tightening in the throat. Before the mind has language, the body speaks first. There is a quiet but powerful shift that...
Most people describe anger as if it were a trespasser: an intruder that barges in, takes over the controls, and leaves wreckage behind. Yet in depth psychology, anger is rarely the enemy. It is more often a messenger arriving with its hair on fire because gentler...
