Izumi Therapy - John Taylor
  • Home
  • About
  • Depth Therapy
    • Depth Therapy
    • Dreams
  • Individual Counselling
  • Couples Counselling
    • Couples Counselling
    • Intensive Couples Counselling
    • Sex Therapy
  • Blog
  • Contact
    • Contact
    • Fees
  • Book an Appointment
Select Page
Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Jun 20, 2025 | Cognitive Behavioral Therapy (CBT), Emotions

Our mind is a storyteller — constantly interpreting, filtering, and shaping reality. These interpretations aren’t random; they’re rooted in survival. In childhood, family systems, school, culture, and religion, we learned templates for making sense of uncertainty....

Categories

  • Anger (5)
  • Anxiety, Panic, & Stress (22)
  • Cognitive Behavioral Therapy (CBT) (1)
  • Communication (9)
  • Counselling (3)
  • Death, Dying, Grief (4)
  • Depression (8)
  • Depth Therapy (4)
  • Dreams (5)
  • Emotions (28)
  • Empathy (1)
  • Feeling good about yourself (25)
  • General (16)
  • Mindfulness (18)
  • Narcissism (2)
  • Panic (1)
  • Relationships, Marriage, Couple Counselling (33)
  • self-compassion (12)
  • Sex and Intimacy (2)
  • Sleep (1)
  • Trauma (5)
  • Uncategorized (7)

Recent Posts

  • Projection: Why Some People Get Under Your Skin February 8, 2026
  • Encountering the Shadow: What the Psyche Refuses to Abandon January 29, 2026
  • Dreams as Compensation: A Clinical Vignette January 28, 2026
  • Home
  • About
  • Depth Therapy
  • Contact
  • Individual Counselling
  • Couples Counselling
  • Intensive Couples Counselling
  • Blog

I work with individuals and couples in depth-oriented therapy. Grounded in clinical training and Jungian-informed understanding, I offer a secure, containing space to stay with what is difficult and find movement where things feel stuck.

Based in Nanaimo, serving clients across British Columbia. Privacy Policy

Izumi Depth Therapy logo
John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
moc.y1771281157pareh1771281157timuz1771281157i@nho1771281157j1771281157

© 2026 Izumi Depth Therapy