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Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Jun 20, 2025 | Cognitive Behavioral Therapy (CBT), Emotions

Our mind is a storyteller — constantly interpreting, filtering, and shaping reality. These interpretations aren’t random; they’re rooted in survival. In childhood, family systems, school, culture, and religion, we learned templates for making sense of uncertainty....

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Recent Posts

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  • Dreams as Orientation: The Visceral Map of the Night January 16, 2026
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I work with individuals and couples as they move beneath the surface and engage the inner patterns shaping their lives. Grounded in clinical training and informed by symbolic and Jungian understanding, my practice offers a secure, containing space to stay with what is difficult and follow what emerges.

Based in Nanaimo, serving clients across British Columbia.

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John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216


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