Izumi Therapy - John Taylor
  • Home
  • About
  • Depth Therapy
  • Individual Counselling
  • Couples Therapy
    • Intensive Couples Counselling
    • Sex Therapy
  • Blog
  • Contact
    • Fees
    • Direct Billing
  • Book an Appointment
Select Page
Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them

Jun 20, 2025 | Cognitive Behavioral Therapy (CBT), Emotions

Our mind is a storyteller — constantly interpreting, filtering, and shaping reality. These interpretations aren’t random; they’re rooted in survival. In childhood, family systems, school, culture, and religion, we learned templates for making sense of uncertainty....

Categories

  • Anger (5)
  • Cognitive Behavioral Therapy (CBT) (1)
  • Communication (9)
  • Counselling (3)
  • Death, Dying, Grief (3)
  • Depression (7)
  • Emotions (28)
  • Empathy (1)
  • Feeling good about yourself (25)
  • General (16)
  • Mindfulness (18)
  • Narcissism (2)
  • Panic (1)
  • Relationships, Marriage, Couple Counselling (33)
  • self-compassion (12)
  • Sex and Intimacy (2)
  • Sleep (1)
  • Stress, Anxiety (21)
  • Trauma (5)
  • Uncategorized (7)

Recent Posts

  • What Lies Beneath Anger: A Depth-Psychology Reflection December 21, 2025
  • Holding the Heat: The Inner Alchemy of Strong Emotion December 6, 2025
  • The Vagus Nerve: How the Body Learns to Slow and Recover November 21, 2025
  • Home
  • About
  • Depth Therapy
  • Contact
  • Couples Therapy
  • Individual Counselling
  • Intensive Couples Counselling
  • Direct Billing
  • Fees

Depth-oriented psychotherapy in Nanaimo.

I work with individuals and couples as they move beneath the surface and engage the inner movements shaping their lives. Grounded in clinical training and guided by Jungian and symbolic understanding, my practice offers a secure, containing space where deeper understanding can take shape.

Serving Nanaimo, Ladysmith, Parksville, and the mid-Island region.

Izumi Depth Therapy logo
John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216


© 2025 Izumi Depth Therapy