Jan 1, 2025 | Feeling good about yourself, Mindfulness
When Life Runs Ahead of Us It is easy to move through life without fully being in it.Days pass in routine, distraction, repetition —not because we choose mindlessness,but because the world rewards speedmore than attention. The beginning of a year can act as a quiet...
Dec 8, 2024 | Emotions, Feeling good about yourself, self-compassion, Uncategorized
When the Harsh Voice Turns Inward At difficult moments, the mind often reaches not for comfort but for criticism.For many, self-talk echoes old messages — inherited from family, culture, school, relationships —voices that once trained us to perform, to endure, to stay...
Dec 1, 2024 | Anxiety, Panic, & Stress, Emotions, Feeling good about yourself, Mindfulness
When Eating Becomes Automatic, Absent, or Emotional Many people have moments when eating happens without presence —reaching for food without hunger,finishing a plate without tasting it,or forgetting entirely that the body has needs at all. Compulsive eating, appetite...
Nov 17, 2024 | Depression, Feeling good about yourself
On the West Coast, the season turns not only in temperature but in light.Autumn to winter becomes months of cloud cover, rain, shortened days, and muted horizons.For many, this change is not simply noticed — it is felt. Seasonal Affective Disorder (SAD) is more than a...
Oct 22, 2024 | Counselling, Feeling good about yourself
Preparing for Counselling: Orientation, Not Performance Many people arrive at a first session unsure where to begin. If you are reading this, you already have. Something in you is seeking change, understanding, or relief — and that movement matters. It is normal to...
Mar 10, 2024 | Feeling good about yourself, General, Relationships, Marriage, Couple Counselling
Spring Is a Season of Turning Most of the snow has melted; the world unbuttons itself a little; light returns earlier than memory expects. Spring is often thought of as a time for cleaning, tuning, and refreshing what surrounds us — but the outer season also mirrors...
