There is a moment, during any crossing, when the place we have left is no longer visible and the place we are going has not yet appeared. These thresholds are not just logistical; they are psychological spaces. In the transition between what was known and what is...
Most of us go through the day breathing in a way that keeps the body alert but not at ease. Shoulders tense, jaw set, mind scanning the next task. When breath becomes shallow, the nervous system receives a message we rarely intend to send: prepare, defend, accelerate....
Most of us move through the day carried by momentum. Task to task. Screen to screen. Problem to solution. Our body participates, but often as an afterthought. We hold our breath as we concentrate. Shoulders rise without our consent. The mind narrows. Time accelerates....
Much of what we call stress is unprocessed experience. The body keeps pace with life’s demands, even when the mind is already moving ahead. Tension, fatigue, stomach tightness, the inability to rest; these are not inconveniences. They are communications. The body...
There are places within us that time does not tidy. Old longings stored like bundles tied with string. Grief wrapped in newspaper and pushed to the back of the shelf. Anger that once protected us now curled like a dry bulb, waiting. The body remembers these things. It...
Michelangelo once wrote that he carved because he could see the figure already inside the stone. His work was removal, not invention — setting free what had been waiting. Many people sense something similar within themselves: an idea not yet spoken, a truth not fully...
