We’re all in conversation with ourselves, all day long. This “self-talk” is the steady stream of thoughts, assumptions, and judgments we direct inward. At times, it’s encouraging—like an inner coach. But more often than not, it becomes a relentless critic. It...
Do you have regrets in your life? Little ones that niggle away at your thoughts, or big ones, ones that feel like your destiny would be vastly different if you had taken another path? We all have moments in our lives that we look back on with regret. Perhaps...
Shame is a common human emotion, but when it becomes toxic, it can damage our self-worth and disrupt our lives. Unlike healthy shame, which guides us to make amends, toxic shame convinces us that we are fundamentally flawed. This relentless belief can leave us feeling...
Do you often feel like rejection hits you harder than others? A casual comment, an unanswered text, or a missed invitation might send you spiraling into self-doubt. You might be experiencing Rejection Sensitivity Disorder (RSD)—an intense emotional response to...
As the new year begins, many of us are filled with the excitement of fresh starts and new goals. But despite our best intentions, past failures and limiting beliefs often stand in the way of true change. To achieve your goals in 2025, it’s essential to let go of the...
Living with ADHD can feel like juggling many things at once, and sometimes your relationship falls off the priority list. It’s easy to self-blame when you realize you have not been as present as you wanted to be and have let your partner down. It is important to...
