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Falling Back to Sleep: The Elevator Technique and Other Tools That Help

Falling Back to Sleep: The Elevator Technique and Other Tools That Help

Sep 19, 2025 | Anxiety, Panic, & Stress, Sleep

Most people know the feeling — awake at 3 a.m., staring at the ceiling while the mind rehearses tomorrow or rewrites yesterday. When the body wants rest but the mind refuses to stand down, the problem is rarely the waking itself. It is the spiral that follows. One...

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I work with individuals and couples as they move beneath the surface and engage the inner patterns shaping their lives. Grounded in clinical training and informed by symbolic and Jungian understanding, my practice offers a secure, containing space to stay with what is difficult and follow what emerges.

Based in Nanaimo, serving clients across British Columbia.

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John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216


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