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Returning to the Body: A Grounded Practice for Anxiety and Panic

Returning to the Body: A Grounded Practice for Anxiety and Panic

Nov 3, 2024 | Anxiety, Panic, & Stress, Mindfulness, Panic, Trauma

When Fear Pulls You Out of the Present Anxiety and panic don’t simply create worry —they disrupt orientation.The body interprets something (seen or unseen, real or imagined, past or anticipated) as danger,and the nervous system responds as if survival is at stake....

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Recent Posts

  • Projection: Why Some People Get Under Your Skin February 8, 2026
  • Encountering the Shadow: What the Psyche Refuses to Abandon January 29, 2026
  • Dreams as Compensation: A Clinical Vignette January 28, 2026
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I work with individuals and couples in depth-oriented therapy. Grounded in clinical training and Jungian-informed understanding, I offer a secure, containing space to stay with what is difficult and find movement where things feel stuck.

Based in Nanaimo, serving clients across British Columbia. Privacy Policy

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John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216
moc.y1771281572pareh1771281572timuz1771281572i@nho1771281572j1771281572

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