Izumi Therapy - John Taylor
  • Home
  • About
  • Depth Therapy
  • Individual Counselling
  • Couples Counselling
    • Couples Counselling
    • Intensive Couples Counselling
    • Sex Therapy
  • Blog
  • Contact
    • Contact
    • Fees
    • Direct Billing
  • Book an Appointment
Select Page
Returning to the Body: A Grounded Practice for Anxiety and Panic

Returning to the Body: A Grounded Practice for Anxiety and Panic

Nov 3, 2024 | Anxiety, Panic, & Stress, Mindfulness, Panic, Trauma

When Fear Pulls You Out of the Present Anxiety and panic don’t simply create worry —they disrupt orientation.The body interprets something (seen or unseen, real or imagined, past or anticipated) as danger,and the nervous system responds as if survival is at stake....

Categories

  • Anger (5)
  • Anxiety, Panic, & Stress (22)
  • Cognitive Behavioral Therapy (CBT) (1)
  • Communication (9)
  • Counselling (3)
  • Death, Dying, Grief (3)
  • Depression (7)
  • Emotions (28)
  • Empathy (1)
  • Feeling good about yourself (25)
  • General (16)
  • Mindfulness (18)
  • Narcissism (2)
  • Panic (1)
  • Relationships, Marriage, Couple Counselling (33)
  • self-compassion (12)
  • Sex and Intimacy (2)
  • Sleep (1)
  • Trauma (5)
  • Uncategorized (7)

Recent Posts

  • When Anxiety Appears: Listening Beneath the Symptoms December 31, 2025
  • What Lies Beneath Anger: A Depth-Psychology Reflection December 21, 2025
  • Holding the Heat: The Inner Alchemy of Strong Emotion December 6, 2025
  • Home
  • About
  • Depth Therapy
  • Contact
  • Individual Counselling
  • Couples Counselling
  • Intensive Couples Counselling
  • Blog

Depth-oriented psychotherapy in Nanaimo and across British Columbia.

I work with individuals and couples as they move beneath the surface and engage the inner movements shaping their lives. Grounded in clinical training and guided by Jungian and symbolic understanding, my practice offers a secure, containing space where deeper understanding can take shape.

Based in Nanaimo, serving clients across British Columbia.

Izumi Depth Therapy logo
John Taylor, MA, RCC — Registered Clinical Counsellor · Registered Psychotherapist
2B-6135 Metral Drive
Nanaimo, BC
V9T 2L7

Phone: 250-618-0216


© 2025 Izumi Depth Therapy