Jan 2, 2018 | Depression, Stress, Anxiety
“Don’t believe everything you think” Allan Lokos For a New Year’s resolution, why not try thought training, a way of ensuring that your thoughts serve you through the year? Training your thoughts is especially important if you face anxiety, OCD, or depression...
Sep 19, 2017 | Communication, General
“One of the most beautiful qualities of a good friendship is to understand and to be understood.” –Seneca One of the most severe forms of punishment in Roman times was exile, isolating one from friends and family. A recent meta-study on loneliness (a study which...
Oct 10, 2016 | Relationships, Marriage, Couple Counselling
Many families celebrate holidays like Thanksgiving with family gatherings, special foods (and turkey leftovers), vacations, or visiting a special place. Reliable, healthy patterns add structure and comfort to life. Such customs provide touchstones for...
Jul 17, 2016 | Relationships, Marriage, Couple Counselling
Kindness is in our power, even when fondness is not. –Mark Twain I’m often asked what the key to a happy marriage is. There are many factors that make a relationship great, but the common denominator in all long-lasting and happy relationships is...
