Dealing with a narcissist can feel like walking through a minefield. Their constant need for validation, manipulation, and emotional volatility can leave you feeling drained, questioning your reality, and struggling to maintain your emotional well-being. Fortunately,...
Counselling. Just hearing the word can stir up a range of emotions—curiosity, skepticism, maybe even a little resistance. If you’ve ever thought, “I don’t need therapy” or “That’s not for me,” you’re not alone. Many...
Shame is a common human emotion, but when it becomes toxic, it can damage our self-worth and disrupt our lives. Unlike healthy shame, which guides us to make amends, toxic shame convinces us that we are fundamentally flawed. This relentless belief can leave us feeling...
Strong emotions can feel like a whirlwind—overwhelming, powerful, and unpredictable. The best tools for managing them help you slow down, name what you’re feeling, and make sense of it all. One emerging tool is AI. Apps like ChatGPT, Gemini, Siri and others can guide...
Waking up with a racing heart, a knot in your stomach, or a sense of dread? Morning anxiety is a challenge many people face, but it doesn’t have to define your day. There are practical, science-backed strategies that can help you reclaim your mornings, start your day...
Ever find yourself overwhelmed by your emotions? One moment you’re calm, and the next, you’re overwhelmed by a rush of anxiety, anger, or sadness. This is a common and uncomfortable experience, but there are better ways of dealing with strong emotions. One such...
