We’re all in conversation with ourselves, all day long. This “self-talk” is the steady stream of thoughts, assumptions, and judgments we direct inward. At times, it’s encouraging—like an inner coach. But more often than not, it becomes a relentless critic. It...
Do you have regrets in your life? Little ones that niggle away at your thoughts, or big ones, ones that feel like your destiny would be vastly different if you had taken another path? We all have moments in our lives that we look back on with regret. Perhaps...
There’s a Zen saying, “Whatever I encounter is my life.”（出会うところわが生命—内山興正老師）On the surface, it sounds simple—almost obvious. But look a little deeper, and it becomes something radical. It’s a direct challenge to how many of us live: constantly replaying the past,...
Ever notice how your dog or cat instinctively stretches after waking up or during the day? These natural movements are adorable; they are also a built-in mechanism for relieving tension and staying limber. Observing our pets can serve as a gentle reminder for us to...
Dealing with a narcissist can feel like walking through a minefield. Their constant need for validation, manipulation, and emotional volatility can leave you feeling drained, questioning your reality, and struggling to maintain your emotional well-being. Fortunately,...
Counselling. Just hearing the word can stir up a range of emotions—curiosity, skepticism, maybe even a little resistance. If you’ve ever thought, “I don’t need therapy” or “That’s not for me,” you’re not alone. Many...
