Social connection is not a luxury of personality — it is biology and belonging woven into the architecture of being human. Long before psychology gave language to loneliness, exile was considered one of the most severe punishments in the ancient world — removing a...
Most conflict in intimate relationships doesn’t erupt because of the content of a disagreement, but because of how two nervous systems react when they don’t feel seen. One tone of voice, one raised eyebrow, one poorly timed sigh, and the body interprets threat. The...
Have you ever felt your chest tighten while listening to someone who complains again and again? Not because their feelings lack merit, but because nothing you offer—solutions, reframes, encouragement—seems to soothe. The more you reach for help, the more the refrain...
