Most of us live from the neck up. We spend our days thinking, planning, problem-solving, and troubleshooting a future that hasn’t yet arrived—often missing the quiet signals coming from the body we’re living in. Stress doesn’t stay in the mind. It settles into...
More Than Just Distraction When most people hear “ADHD,” they picture restless kids who can’t sit still. Yet more adults are recognizing that lifelong difficulties with focus, follow-through, emotional regulation, and relationships may point to something deeper. For...
Memory is a powerful force that shapes the way we move through life. It holds the moments that give us joy, strength, and meaning — and it also carries the echoes of loss, separation, and trauma that weigh on the mind and settle in the body. How we live with our...
A client once described sitting at her kitchen table on a Saturday morning, staring at her to-do list. “A part of me wanted to curl up on the couch with a book,” she said, “and another part told me I was wasting time.” Many people recognize this tension — feeling...
There are few things more painful than watching someone you care about struggle—seeing the weight they carry, knowing support exists—and recognizing they are not yet ready to reach for it. Our impulse to help comes from love. But beneath reluctance, there is almost...
Passive Aggression: When Anger Hides in Plain Sight There is a particular kind of interaction that leaves a strange residue. Not quite an argument. Not quite a misunderstanding. More like a subtle sting, followed by self-doubt. A comment wrapped in humour. A...
