There are few things more painful than watching someone you care about struggle—seeing the weight they carry, knowing support exists—and recognizing they are not yet ready to reach for it. Our impulse to help comes from love. But beneath reluctance, there is almost...
Therapy: A Different Kind of Conversation The idea of therapy stirs mixed reactions. For some, it’s curiosity. For others, hesitation. There can be skepticism, protectiveness, or the imprint of past experiences that didn’t feel helpful or safe. Therapy is often...
Preparing for Counselling: Orientation, Not Performance Many people arrive at a first session unsure where to begin. If you are reading this, you already have. Something in you is seeking change, understanding, or relief — and that movement matters. It is normal to...
