There are relationships where ordinary communication does not work — where reason is met with distortion, vulnerability with mockery, and accountability with rage or punishment. When someone repeatedly manipulates reality, demands admiration, and reacts to limits as...
When Rejection Lands Harder Than It Should Some people experience rejection not as a moment, but as a wound reopening. A delayed text. An unread message. A comment said lightly but received heavily. Rejection Sensitivity (often referred to as RSD) is not simply being...
When Attention Strains Connection Living with ADHD often means your attention moves faster than your intentions.You may care deeply, yet still miss the moment to respond, follow through, or stay present.The gap between what you meant and what occurred can become...
Attachment Patterns: How Early Bonds Shape Adult Relationships Many people find themselves repeating relational patterns they never consciously chose —keeping distance when closeness is offered,clinging when connection feels uncertain,or feeling drawn toward...
Beyond Technique: How Repair and Regulation Shape Lasting Connection Couples often come to therapy focused on what is wrong between them — the conflict, the silence, the recurring arguments that never seem to resolve. Yet at the heart of relational work lies something...
Spring Is a Season of Turning Most of the snow has melted; the world unbuttons itself a little; light returns earlier than memory expects. Spring is often thought of as a time for cleaning, tuning, and refreshing what surrounds us — but the outer season also mirrors...
