Blog
Writing on psychology, inner life, and meaningful change.
Supporting Someone in Depression: The Weight of Words
Words can help or harm when supporting someone with depression. Learn why language matters and how presence, patience, and acknowledgment offer real support.
ADHD and Relationships: Holding Complexity With Compassion
ADHD can strain connection and fuel self-criticism. Explore how self-compassion supports accountability, resilience, and healthier relational patterns.
The Voice Within: Learning a Gentler Internal Language
Self-compassion begins with curiosity about where the inner critic was learned. A gentler internal language supports growth, clarity, and emotional resilience.
Mindful Eating: Meeting Food, Emotion, and the Body With Presence
Mindful eating is less about control and more about presence—meeting food, emotion, and the body with curiosity, awareness, and compassion.
Attachment Patterns: How Early Bonds Shape Adult Relationships
Attachment patterns are survival strategies learned early in life. Understanding them offers clarity, compassion, and the possibility of more secure connection.