Blog
Writing on psychology, inner life, and meaningful change.
The Intimacy Map: How Long-Term Partners Navigate Desire, Vulnerability, and Shared Pleasure
A depth psychotherapy-oriented approach to sex and intimacy in long-term relationships. Explore intimacy maps, emotional connection, sensual ritual, and communication that supports desire, presence, and mutual pleasure as couples grow and change over time.
Wintering Inside: Skills for Navigating Depression
A reflective guide to navigating depression through small, meaningful practices. Explore how journaling, connection, mindfulness, movement, and sleep can support emotional healing and help you endure the wintering season of the psyche with patience, presence, and care.
Sliding Door Moments: How Small Choices Create Strong Relationships
Discover how everyday “sliding door moments” shape the emotional bond in your relationship. Learn how small acts of attention, presence, and repair build connection, strengthen trust, and transform daily interactions into foundations for lasting intimacy.
Living With the Alarm: A Nervous System Approach to Understanding and Working Through Anxiety
Explore how anxiety arises in the body, why avoidance intensifies it, and how grounded practices in presence, breath, movement, and thought awareness can create long-term nervous-system resilience.
Getting Unlost in the Forest of Thoughts: Mindfulness as a Return to Presence and Relationship
Mindfulness is not thought control but a shift in relationship with experience. Learn how presence reconnects body, breath, and awareness, easing overwhelm and deepening connection in daily life and relationships.