Blog
Writing on psychology, inner life, and meaningful change.
The Physical Cost of Stress: How a Body Scan Helps You Reset
Stress lives in the body. Discover how a simple body scan can interrupt tension patterns, calm the nervous system, and help you reset with awareness and ease.
The Unseen Struggle: Understanding Adult ADHD
Adult ADHD is often an unseen struggle. Discover how understanding the emotional and relational impact brings clarity, compassion, and direction.
Why We Remember
Memory shapes how we live in the present. Explore how positive and painful memories form patterns—and how reflection, reframing, and grounding support healing.
The Art of Being a Good Friend: For Partners, Friends, Colleagues, and Strangers
Good relationships grow through presence and curiosity. Learn how simple daily actions build trust, connection, and mutual care.
Finding Peace Within: Meeting the Parts That Hold Our Stories
IFS offers a gentle path to healing by listening to your inner parts, uncovering their stories, and finding peace through Self-led presence and compassion.