Blog
Writing on psychology, inner life, and meaningful change.
When You Have Done Harm: The Work of Repair, Accountability, and Return
A depth-oriented look at the work of making amends. Learn how accountability, repair, and conscious return transform relationships and rebuild trust without collapsing into shame or defensiveness.
Forest Bathing: Returning to the Green Within
Learn how forest bathing supports calm, reduces stress, and reconnects you to your body, breath, and the peace of the natural world.
Baseline Calm: Returning to the Ground of Your Nervous System
Discover how to identify, strengthen, and return to your nervous system’s baseline calm — and why this matters for resilience, connection, and emotional well-being.
When You’re Pulled Into Someone Else’s Storm: How to Regulate After Someone’s Blow-Up
Being pulled into someone else’s emotional storm is human — the work is learning to regulate, reflect, and return to center. Explore tools grounded in nervous system science and depth inquiry to recover clarity, agency, and calm after reactive moments.
Don’t Believe Everything You Think: Ten Cognitive Distortions—and Why Your Mind Uses Them
Not all thoughts are truths. Explore the common thinking patterns that distort reality and learn how to meet them with clarity, curiosity, and compassion rather than judgment.