Blog
Writing on psychology, inner life, and meaningful change.
Yellowstone & Greystone: Boundary Work in the Presence of Fragmented Power
Recognizing when connection becomes coercion, and how boundary practices like Greystone and Yellowstone help you protect your inner world, reclaim your voice, and navigate narcissistic dynamics without losing yourself.
Indirect Fire: The Inner Mechanics of Passive Aggression
Passive aggression hides anger behind subtle cues. Learn how indirect expression affects safety in relationships and what supports more direct, authentic dialogue.
If You’re Unsure About Therapy, You’re Not Alone
Therapy isn’t about being fixed. It’s a space to listen inward, understand patterns, and explore your inner life with support, clarity, and time.
Toxic Shame and the Stories We Inherit
Toxic shame turns mistakes into identity. Explore how shame takes root, how it shapes our lives, and what supports the work of unlearning unworthiness.
Rejection Sensitivity and the Body That Remembers
RSD is more than sensitivity. Explore how rejection wounds form, why they can feel overwhelming for those with ADHD, and what supports healing and self-understanding.