Blog
Writing on psychology, inner life, and meaningful change.
When the Light Changes: Understanding Seasonal Affective Patterns
Seasonal depression reflects both biology and the psyche’s response to winter. Explore grounded ways to navigate the darker months with rhythm, curiosity, and support.
Repair as Relationship: Lessons from Gottman-Informed Couples Work
A depth-informed approach to couples therapy combines regulation, repair, meaning, and curiosity. Explore how conflict becomes contact and repair becomes revival.
Returning to the Body: A Grounded Practice for Anxiety and Panic
The 5-4-3-2-1 technique uses the senses to bring the body out of fear and back to the present. Explore grounding as a way of returning to yourself.
Counselling After a Motor Vehicle Accident: Emotional Recovery and ICBC Coverage
After a motor vehicle accident, emotional trauma is real. ICBC-covered counselling supports nervous system regulation, meaning-making, and the work of integration.
Before We Begin: How to Approach Your First Counselling Session
Before therapy, clarity begins quietly — noticing patterns, tension, questions. Therapy supports not just symptoms, but the deeper story beneath them.