Blog
Writing on psychology, inner life, and meaningful change.
Lessons in Stillness and Stretching — Returning to the Body’s Old Wisdom
Learn how stretching, embodied awareness, and instinctive movement reconnect you with the “animal body” — the pre-verbal intelligence that stores memory, emotion, and intuition. A depth-oriented exploration of tension, release, and the quiet wisdom held in the unconscious somatic self.
The Slow Unravelling: Gaslighting and the Fight to Trust Your Inner Knowing
When your reality is dismissed, your voice fades. Understand gaslighting, its impact on identity, and how to restore trust in your own perception.
How Dogs Help Ease Anxiety and Support Emotional Regulation
How dogs support emotional regulation and calm anxiety through co-regulation, presence, and attunement—restoring safety to the nervous system.
At the Threshold of Night: Anxiety and the Return of the Unspoken
Evening anxiety often rises when the world goes quiet and unprocessed thoughts surface. Explore why the mind grows louder at night, how the nervous system responds, and gentle ways to meet this threshold with presence, regulation, and inner steadiness.
Loving, Losing, Letting Go: Grief as Descent and Return
A compassionate, depth-oriented exploration of grief as a descent that reshapes the heart — offering perspective, meaning, and practices for navigating loss with presence and care.