Blog
Writing on psychology, inner life, and meaningful change.
From Defensiveness to Deeper Understanding: Hearing Your Partner Without Losing Yourself
Learn how to receive feedback without defensiveness. Explore relational depth work, nervous system responses, and practices that turn conflict into connection.
Communicating With Care: Hearing and Being Heard in Relationships
Language shapes the nervous system and the soul. Explore how common comforting phrases can unintentionally wound, and how depth-oriented communication fosters safety, connection, and emotional understanding in relationships.
Navigating Emotion: Building the Capacity for Presence and Inner Relationship
A depth-oriented approach to emotions: explore presence, inner relationship, and the capacity to stay grounded when old patterns and inner figures arise.
When Feedback Touches a Wound: Hearing Hard Truths Without Armouring the Heart
Explore how feedback touches old wounds, and how approaching it with presence and inner awareness transforms defensiveness into clarity and relational growth.
When Someone You Care About Isn’t Ready for Counselling: Supporting Without Pushing
Supporting someone who isn’t ready for counselling requires patience, presence, and respect for their inner timing. Learn how to meet resistance with empathy, curiosity, and boundaries—without pushing, rescuing, or abandoning yourself.