Blog
Writing on psychology, inner life, and meaningful change.
The Fire at the Gate: Working with Anger as a Messenger of the Self
Anger is not just a problem to control but a message from the deeper self. Learn how to work with anger as a messenger of pain, boundary, and transformation through awareness, naming, and grounded response.
Befriending the Fire: Working with Panic as a Visitor from the Inner World
Panic attacks often feel like unpredictable inner dragons, but depth-oriented psychotherapy can help you witness, name, and integrate their messages. Learn how panic can become a guide rather than an enemy.
The Self Who Returns: Transforming Family Patterns from the Inside Out
Many family patterns persist long after childhood, but transformation begins not by changing others, but by realigning the self who returns. Explore how nervous system awareness, individuation, and inner orientation create healthier connection without cut-off or collapse.
When the Body Remembers: Working With Trauma Nightmares and the Deep Intelligence of Change
Trauma nightmares carry the body’s memory of what once overwhelmed it. Explore a depth-oriented approach to understanding these dreams, working with their imagery, and supporting the nervous system’s healing through presence, embodiment, and symbolic change.
Deep Listening: Meeting the Complaint Beneath the Complaint
Discover the depth-psychology approach to “complainers” through the practice of deep listening. Learn how reactions signal unspoken wounds, why complaints are often past stories in present tense, and how presence—not problem-solving—creates space for connection and healing.